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Would slightly bent over upright rows (leaning 15-30° forward) with shoulder width grip be beneficial for both side and rear delt hypertrophy and for maintaining safe shoulders? - Quora
![Wide-Grip Upright Row - Train Like a Bodybuilder [Book]](https://www.oreilly.com/library/view/train-like-a/9781465489470/images/page146.jpg "Wide-Grip Upright Row - Train Like a Bodybuilder [Book]")
Wide-Grip Upright Row - Train Like a Bodybuilder [Book]
Narrow Grip vs Wide Grip Upright Rows | North Adelaide Fitness Tips!
Narrow Grip vs Wide Grip Upright Rows | North Adelaide Fitness Tips!
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